DAY 8
The final ~11 mile stretch of the South Downs Way from Alfriston to Meads in Eastbourne is one of the most breathtaking sections of the trail. It takes you through the Cuckmere Valley, across the Seven Sisters cliffs, past the dramatic Beachy Head, and finally descends into Meads, marking the trail’s end.
Route Overview
- Date: Saturday 5th July
- Start: Alfriston
- End: Meads, Eastbourne
- Distance: 10.8 miles
- Terrain: Chalk downland, coastal cliffs, river valley
- Difficulty: Moderate (some climbs, exposed coastal sections)
- Highlights: Cuckmere River, Seven Sisters, Birling Gap, Beachy Head
- Water stops: Seven Sisters Country Park, Beachy Head pub
- Lunch stop: Birling Gap National Trust shop
- Accommodation: Gyves House B & B, Eastbourne
Key Landmarks & Highlights
1. Alfriston to Exceat
- The trail leaves Alfriston, crossing the Cuckmere River via Litlington.
- Passes through Friston Forest, offering shaded woodland paths.
- Reaches Exceat, near the Seven Sisters Country Park, a great spot for refreshments.
2. Exceat to Birling Gap
- The route climbs onto the Seven Sisters cliffs, an iconic chalk coastline with stunning sea views.
- Follows the undulating cliff-top path past Haven Brow, Short Brow, Rough Brow, and Brass Point.
- Descends to Birling Gap, where the National Trust Café and beach provides the perfect resting place.
3. Birling Gap to Beachy Head
- A steep climb leads up to Belle Tout Lighthouse, a historic landmark now used as a unique B & B.
- Continues to Beachy Head, the highest chalk sea cliff in Britain (162m / 531ft).
4. Beachy Head to Meads (Trail End)
- A final gentle descent brings you into Meads, a coastal area of Eastbourne, where the South Downs Way officially ends.
- The end marker is near Eastbourne’s seafront, completing the incredible 100-mile journey!
Day 8 – Alfriston to Meads – Route and Elevation
Day 8 Route detail with stops
You can see more details of Day 8 with our detailed route on Garmin Connect
Trail Experience
This final section is one of the most spectacular parts of the South Downs Way. It combines stunning coastal scenery, rolling chalk downs, and historic landmarks, making for a dramatic and rewarding finish. The Seven Sisters’ undulating cliffs provides some challenging ascents and descents, and views from Beachy Head are absolutely unforgettable. Our Hike is at an end :-(
